Walking in for my first day at Vimeo. Stoked!
Posted May 2, 2016 | ∞ |
Yay! My blog is back up after letting it hibernate for a while and after changing hosts. It went much better than when I had to restore things three years ago.
Let’s see if I can make a real go of posting things here more often.
Some updates to get started up again:
Life is good.
3 x 5 press at 75#
10 wall walks
50 box jumps
100 kettle bell swings
200 single unders
Really stoked on my progress with pull-ups. Kipping all of them I broke them up 10-7-5-3 and made it through. Kettle bell swings I did Russian at 16 kg because that’s a lot of reps – and they were hard.
Overall stoked on feeing good after this workout. ;)
Today at the gym we did a clean complex (3 cleans and a jerk) followed by a metcon of a 2 mile run*. I was a little nervous about running two miles. I haven’t run 2 miles consecutively in I don’t know how long.
Turns out I can run for two miles without walking or dying and finished in 14:56. I compared this to running a mile as fast as I could in November when I was dying for breath at the end. I’ve improved.
* There was some debate about whether the distance was actually 2 miles or close to 1.77
Feeling so sick with head cold, so tired from lack of sleep, and arm still so swollen from tattoo on Friday. Bummed I am skipping the gym today – wanted to do some snatches. :/
Get ready, nobody … major updates are coming to bionicbrian.com. ;)
Posted December 29, 2014 | ∞ |