Posted June 2, 2015 | | File under: ,

This morning:
3 x 5 press at 75#
Then:
10 wall walks
25 pull-ups
50 box jumps
100 kettle bell swings
200 single unders

Really stoked on my progress with pull-ups. Kipping all of them I broke them up 10-7-5-3 and made it through. Kettle bell swings I did Russian at 16 kg because that’s a lot of reps – and they were hard.

Overall stoked on feeing good after this workout. ;)

Posted May 18, 2015 | | File under: ,

Today at the gym we did a clean complex (3 cleans and a jerk) followed by a metcon of a 2 mile run*. I was a little nervous about running two miles. I haven’t run 2 miles consecutively in I don’t know how long.

Turns out I can run for two miles without walking or dying and finished in 14:56. I compared this to running a mile as fast as I could in November when I was dying for breath at the end. I’ve improved.

* There was some debate about whether the distance was actually 2 miles or close to 1.77

Posted May 15, 2015 | | File under: ,

Feeling so sick with head cold, so tired from lack of sleep, and arm still so swollen from tattoo on Friday. Bummed I am skipping the gym today – wanted to do some snatches. :/

Posted May 10, 2015 | | File under:

New Tattoo

Posted May 9, 2015 | | File under: , ,

Get ready, nobody … major updates are coming to bionicbrian.com. ;)

Posted December 29, 2014 | |

I don’t know, I think there’s a bug.

I think theres a bug

Posted March 21, 2014 | | File under:

Kind of obsessed with Lisp at the moment. Reading “Structure and Interpretation of Computer Programs” now and I’m about to start “Land of Lisp”.

Like many that study Lisp, I think, I’m learning Lisp no so much to know Lisp better but to know programming better, in general. Though Lisp is lovely.

Posted February 2, 2014 | | File under: ,

Wow! XOXO Fest is amazing. Really excellent talks. I’ve only watched a couple but I am inspired.

2014 is going to be a great year for me and my family — I am going to make it great.

Posted December 31, 2013 | | File under: ,

I hate everything and everyone right now. Not forever. Just for right now.

Posted November 30, 2013 | | File under:

bionicbrian.com | About

Creative Commons License