3 x 5 press at 75#
10 wall walks
50 box jumps
100 kettle bell swings
200 single unders
Really stoked on my progress with pull-ups. Kipping all of them I broke them up 10-7-5-3 and made it through. Kettle bell swings I did Russian at 16 kg because that’s a lot of reps – and they were hard.
Overall stoked on feeing good after this workout. ;)
Today at the gym we did a clean complex (3 cleans and a jerk) followed by a metcon of a 2 mile run*. I was a little nervous about running two miles. I haven’t run 2 miles consecutively in I don’t know how long.
Turns out I can run for two miles without walking or dying and finished in 14:56. I compared this to running a mile as fast as I could in November when I was dying for breath at the end. I’ve improved.
* There was some debate about whether the distance was actually 2 miles or close to 1.77
Feeling so sick with head cold, so tired from lack of sleep, and arm still so swollen from tattoo on Friday. Bummed I am skipping the gym today – wanted to do some snatches. :/
Get ready, nobody … major updates are coming to bionicbrian.com. ;)
Posted December 29, 2014 | ∞ |
Kind of obsessed with Lisp at the moment. Reading “Structure and Interpretation of Computer Programs” now and I’m about to start “Land of Lisp”.
Like many that study Lisp, I think, I’m learning Lisp no so much to know Lisp better but to know programming better, in general. Though Lisp is lovely.
Wow! XOXO Fest is amazing. Really excellent talks. I’ve only watched a couple but I am inspired.
2014 is going to be a great year for me and my family — I am going to make it great.