Clean and Bonk

This morning at the gym we went for a 1 rep max on the clean and jerk. I PR’d with 165. I cleaned 175 (close to a PR for a front squat) but then hit my chin when attempting the jerk. Didn’t hurt but definitely startling and scary when you’re lifting at max effort. Oops.

Posted June 22, 2017 | | File under: , , | About

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